Sunday, 16 June 2013

benefits of drinking tea everyday

Benefits of Drinking Tea Everyday
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benefits of drinking tea everyday
BENEFITS:
A refreshing stimulant that almost calorie free if drunk plain.
Contains antioxidants and bioflavonoid, which may lower the risk of cancer, heart disease, and stroke.
Tannins may provide protection against dental decay.
Herbal teas are caffeine free.

DRAWBACKS:
Tannins decrease iron absorption if tea is consumed with meals.
Has a diuretic effect that increases urination.
May cause insomnia in caffeine sensitive people.
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benefits of drinking tea everyday
Tea is refreshing and stimulating, tea is the world’s most popular non alcoholic beverage, while most tea is produced in Asia, and the British are the leading tea drinkers, followed by Americans, although our preference is for iced tea instead of the hot brew. About half of all tea in the United State of America is sold in tea bags, which were invented by a New York merchant in 1904.  
Most tea is grown in India, Srilanka, China, Japan, Taiwan and Indonesia from a shrub in the camellia family. Like coffees, the best quality tea is grown in the shade at high altitudes and the finest leaves are plucked from the youngest shoots and unopened leaf buds, which also contain the highest levels of phenols, enzymes, and caffeine.
Processing produces three main types of tea leaves black (Indian), green (Japanese and Chinese), and oolong (Chinese black). Black tea, the preferred type in most western countries is produced by drying and fermenting the leaves to convert the flavorless, colorless phenols into pigmented, astringent tannins. Green tea, favored in Asian Nations, is steamed, not fermented. Oolong tea emerges from a process that combines the black and green types. Brand name teas are mixtures of as many as 20 different varieties of leaves, blended to ensure a consistent flavor.
During the 18th and 19th centuries, the adoption of tea as the staple beverage in the British Isles coincided with a wave of malnutrition, which social commentators blamed on the loss of nutrients formerly provided by ale and beer. (More likely explanations are the inadequate diet adopted by poor workers who were flocking to the cities to work in the factories of the industrial Revolution as well as the growing preference for refined white bread). Today, however, researchers are discovering evidence that tea may offer not only soothing warmth and mild stimulation, but health benefits as well.
A cup of hot brewed tea has only 2 calories and with one exception in green tea, no appreciable vitamins or minerals, except for fluoride. Green tea is high in vitamin K, a nutrient needed for normal blood clotting. Flavoring with milk and sugar adds calories and some nutrients, lemon lends a refreshing flavor and vitamin C. a cup of instant sweetened tea provides 86 calories.
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benefits of drinking tea everyday
HEALTH BENEFITS OF TEA:
A recent study found that the risk of stroke was reduced by about 70% in men who drank five or more cups of black tea a day. Researchers believed the effect was due to BIOFLAVONOIDS, plant pigment that studies have linked to protection against heart attacks, cancer, and other diseases. There are many types of bioflavonoid, but researchers believe that their protective effect comes from their ANTIOXIDANT properties these substances may protect against stroke in two ways. They reduce the ability of blood platelets to form clots, the cause of most strokes. They also block some of the damage caused to arteries by free radicals, the unstable molecules that are released when the body burns oxygen, while green tea is also high in flavonoid (the man in the study drank black tea), its high vitamin K content may offset their ant clotting properties.
Naturally occurring theophylline in tea dilate the airways in the lungs and have been found to help some people with ASTHMA and other respiratory disorders to breathe more freely. In fact, theophylline have been developed as drugs to treat asthma and other constrictive lung disorders.
Tannins, which are found in wine as well as tea, are chemicals that bind surface proteins in the mouth, producing a tightening sensation together with the impression of a full bodied liquid. They also bind and incapacitate plaque forming bacteria in the mount and thus may have a beneficial antiseptic effect in people who are susceptible to dental disorders. The fluoride in tea particularly green tea also protects against tooth decay.
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benefits of drinking tea everyday
DRAWBACKS:
Tea leaves contain twice as much caffeine, weight for weight, as coffee beans do, but when measured by volume, tea has only half as much caffeine as coffee because tea is drunk weaker and coffee is more completely extracted from the grounds. With its low level of caffeine, tea is a mild stimulant, but drinking strong tea or many cups throughout the day may cause restlessness or difficulty in falling asleep and can cause indigestion and heartburn, even decaffeinated tea is not entirely caffeine free. Tea may trigger a migraine headache in hypersensitive people, for others, it may alleviate headaches when taken with aspirin or similar pain killers. Theo bromine, which is also found in tea, has effect similar to those of caffeine but milder.
The tannins in tea can cut iron absorption by more than 80% when tea is drunk with an iron rich meal. Tea drinking vegetarians are especially susceptible. Individuals with a tendency to anemia can drink citrus juice at mealtimes to promote iron absorption, squeezing a wedge of lemon or adding milk to tea also binds the tannins and partly blocks their effect on iron. Tea drinking between meals does not affect iron absorption. Young children should not drink tea, which can increase their risk of iron deficiency anemia. In addition, tannins can stain natural teeth and dental work, and some mouth washes may intensify the staining.
Tea, like coffee, has a diuretic effect, which increases the kidneys output of urine. Excessive urination can upset the body’s fluid and chemical balance by washing potassium from the body.
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benefits of drinking tea everyday
HERBAL TEAS:
Many plants, especially herbs, can be brewed into tea, also called infusions or tisanes. These teas are sometimes flavored with spices and essential oils, because most of them don’t contain caffeine, they offer a pleasant alternative for people who prefer to avoid this stimulant. Some herbal teas aid the digestion, and their soothing warmth can promote relaxation at bedtime.
Always choose herbs carefully, although the herbs and spices used in herbal tea has been approved by the Food and Drug Administration (FDA) for use as seasoning, they have not been proved safe as teas, and some may be harmful. Nutmeg, for example, is harmless when used to flavor food but can cause severe symptoms, including hallucinations, when brewed into a strong tea. Other herbs, such as oregano, have a stimulating effect and can cause wakefulness.
Folk healers have long used herbal tea for medicinal purposes, but little tea has been tested scientifically. Care is needed when self treating with herbal tea, especially if the herbs have been gathered in the wild. Many plants are poisonous, and these may be mistaken for safe herbs. The following are among the more popular herbal teas.
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benefits of drinking tea everyday
1-   CHAMOMILE:
A mild sedative, chamomile tea is said to aid digestion and relieve menstrual cramps. Small amounts of pollen residue in the tea may cause dermatitis or other allergic symptoms in people sensitive to ragweed, chrysanthemums, and other members of the daisy family.
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benefits of drinking tea everyday
2-  DANDELION:
Tea made from this common weed is mildly diuretic. Some women use it to reduce problems of premenstrual bloating.
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benefits of drinking tea everyday
3-  ELDER FLOWER:
Extract of elder are sometimes used in over the counter cold remedies, and elder flower tea may alleviate COLD AND FLU symptoms. The flowers and ripe berries of the elder are safe, but avoid the roots, stems, and leaves. The tea is a mild stimulant.
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benefits of drinking tea everyday
4-   FENNEL:
With a flavor similar to licorice, fennel tea is used to soothe an upset stomach. Traditional herbalists often recommend it as an appetite suppressant and slimming aid.
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benefits of drinking tea everyday
5-  LAVENDER FLOWER:
Tea brewed from dried lavender flowers is said to be mildly sedative.  
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benefits of drinking tea everyday
6-   LEMON BALM:
This mint tea may help soothe jittery nerves.
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benefits of drinking tea everyday
7-   PEPPERMINT:
Tea from this mint plant is refreshing and may stimulate digestion. It should be avoided by anyone with a HIATAL HERNIA, because pepper mint promotes reflux of the stomach content into the esophagus.
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benefits of drinking tea everyday
8-  RASPBERRY LEAF:
Herbalists recommend raspberry tea to ease discomfort from menstrual cramps.
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benefits of drinking tea everyday
9-  ROSE HIP:
Rich in vitamin C, rose hip tea can substitute for orange juice when citrus fruits are not readily available.
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benefits of drinking tea everyday
10-ROSEMARY:
Tea from this popular garden herb is said to relieve gas and colic, but drinking more than two or three cups a day may irritate the stomach.
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benefits of drinking tea everyday
11- THYME:
Herbalists recommend thyme tea for gastrointestinal complaints and to alleviate lung congestion.
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benefits of drinking tea everyday
12- NETTLE:
      Made from the same plant that causes stinging skin irritation, nettle tea is rich in        
     vitamin C and several mineral. Herbalists recommend it to treat arthritis and   
     gout and to increase milk production in nursing mothers.
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benefits of drinking tea everyday
INSTANT TEA:
An American innovation, instant tea is made by brewing strong tea, then evaporating the water to leave a powder. The tea is reconstituted by adding water. Fruit juice can be sued instead of water to make  a flavored iced tea.
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benefits of drinking tea everyday
ICED TEA:
On the whole, most Americans prefer iced tea, it accounts for about 80% of all the tea we drink. Sales of bottled flavored tea now amount to nearly $2 billion annually. Iced tea becomes cloudy because caffeine and pigment molecules crystallize at low temperatures. Sun tea, which is made by steeping several tea bags in lukewarm water for several hours is less likely to become cloudy than tea brewed with hot water.
Commercial iced tea, flavored with fruit syrups and sweetened with sugar, contain about as many calories as soft drinks. Iced teas sweetened with aspartame contain only 2 to 4 calories per cup, because aspartame contains phenylalanine, these diet tea is unsafe for people who have phenylketonuria PKU.
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benefits of drinking tea everyday
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benefits of drinking tea everyday
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benefits of drinking tea everyday
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4 comments:

  1. Drink black tea that is pure and plain, and without the addition of sweeteners, you are drinking a tea that is ultra low in sodium, fat and calories. This property of black tea is advantageous for people who want to lose weight or even just control their weight.
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  2. Drinking tea is good but there is no replacement of Acai Berry Juice for it is one of the fruit juices which cures respiratory issues, skin diseases, purifies the blood and prevents gastric problems.

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  3. This is a wonderful post describing about benefits of various teas. My mother loves drinking black tea but I prefer drinking Green drink. It’s also very healthy and improves immune system. The best thing that I love about Green drink is that it helps quickly in weight loss.

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  4. Great article Muhammad Mansoor,in fact you cover the broad benefits of drinking green tea, is it true that excessive drinking of green tea could effects the human body.
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